Right now, the world population is 6.7 billion. By 2050, the population will reach over 9 billion, according to the United Nations. If everyone adopted a vegetarian diet and no food were wasted, current food production would theoretically feed 10 billion people - that’s what the Population Reference Bureau says anyway. Unfortunately, the trend in the developing world, where most of our population growth comes from, is to eat more like Americans - that means more meat and more dairy. You might have heard the statistic that says, if the whole world lived at the consumption levels of Americans, we’d need 3-5 more planet Earths.
Vegucated (2010)



Stop chasing other peoples bodies as your goal body. 

Your body and their body are not the same. No amount of training and dieting is going to help you feel comfortable in your own skin. It may boost your confidence, but in the end you have to want to be in your own skin. 

your wellness is just as important as your fitness and health. 

create the best version of your body